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Rules may be the key to slowing biological aging to live in the correct life

It is important for health to live a regular life called "sleeping at the same time every day and 。 up at the same time." However, sometimes it is difficult to keep a certain life。 on a busy weekend, or work in exchange. A new study showed that maintaining a regular life pattern can help slow down biological aging.

JAMA Network Open

https://jamanetwork.com/journals/jamanetworkopen/fullclecle/2848752

bergberg School of Public Health

https://publichealth.jhu../2026/24-hour-rest-activity-rhythms-linked-to-rate-of-biological-aging

Slow Biological Aging

https://www.sciencealert.com/your-daily-rhythms-may-help-slow-biological-aging-study-s.ests

The research team led by researchers at the University of Johnsプkinsルームberg School of Public Health analyzed the data on the lifeリズム collected by 207 elderly people aged 68 years and biomarkers on aging in the blood.

For a week, the subjects attached the device to the wrist and tracked the活動 of rest and activity through this device. The research team examined the consistency of rest and activity patterns, and the difference between rest and activity periods. In addition to the daytime and nighttime sleep, I also learned how to sit and read books.

The research team aligned the験 of the subject with the epigenetic clock obtained from the blood sample. Epigenetic clock is a score that calculates the biological age based on the process of DNA methylation progressed by age.

When we analyzed data, we found significant relationships between regular and predictable lifestyle s and biological aging delays. On the other hand, there are many changes in activity and rest, and in people with irregular and fragmentedリズムs, biological aging tended to be fast.

According to the research team, the relationship between lifeリズム and biological aging was remarkable in women and white people. In addition, this relationship was confirmed even after considering other factors such as the actual age, gender, academic history, and specific health condition of participants.

The co-author of the paper and Professor Adam Spira, Johnsプkins Universityルームberg School of Public Health suggests that “Our research results can be a useful indicator of how rest and activity。s show the speed of biological aging in adults.” “If it is backed by future research, these s can be a potential target of intervention to slow down the aging process.”

This study has taken the firstリズム and biological age. It does not track the subject for several weeks to several months and analyzes the ongoing impact of lifeリズム. That’s why I don’t know what kind of factors are influenced by each other’s lifestyle and biological age.

However, in previous studies, it is suggested that problems such as turbulence of lifeリズム, increased inflammation, and atrophy of the brain are問題 with these results.

ScienceAlert, a scientific media, usually leads to a good result for us to follow the natural lifestyles that have been born. The next step to analyze the relationship between life and aging is to track research participants for a long time.”

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